Google Webmaster Toolkit

From google page and after sign in, go to My Account and then Webmasters Tools.

Add your site, put the given meta tag (something like

<meta content='XXXXXXXXXXXXXXXXXXXXXXXXXXXXXX' name='verify-v1'/>

) to verify it in the home page and complete the verify step.

Go on managing the web site, adding the sitemap which can be your RSS feed (for example http://morphy76.blogspot.com/rss.xml?max-results=500&start-index=1).

After a few time, indexes and statistics are created and the verify meta tag can be removed.